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Back on the Evil Twin checking out the Kirstenbosch trails. I really need to wash that bike now.

#swiftcarbon #eviltwin #evil #kirstenbosch #mtb #trails #tablemountain #constantia #greenbelt #xco #capetown

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Hit the ground running this morning. Hope you did too 🤘😎 #connectwithgarmin #run #fitness #sunrise #nevergiveup #garmin #stayhealthy #keepingfit

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Who dat coming to warm me up a bit?

I don't remember last winter being this cold. Maybe it's the lack of banter or maybe it's my lockdown routes?
#sunrise #trees #winter #morning #friyay #freezing #bikelife #kirstenbosch #silouette #winteriscoming

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So cold this morning I headed back home before the sunrise.

While riding back I was thinking about my friend who has been known to get on the IDT wearing a gown. If you're reading this you know who you are 😂

#winning #freezing #dawn #sunrise #moon #lakeside #capetown #bikelife #imstillcold #coronacamp

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The paincave got a bit of an upgrade. Hear it's raining later so I'll have to calibrate and give it a test 😬

#wahoo #kickr #wahooligan #paincave #zwift #swiftcarbon #ultravox #conceptspeed #technogym #spiritofthelounge

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A lazy Sunday ride with the boys.

#theyseemerollin #kids #ride #bikelife #tablemountain #scottbikes #family

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Dont forget to take in the scenery and enjoy your exercise time.
It's not all about the hammer although throwing one around every now and then is still fun 🤘🔨🤘🔨 #puresavage #kitdoping #shareyourswift #cadence #ciovita #whereweride #roadie #viewsfordays #dawn #lightbro #letsroll #constantia #scenery #coronacamp

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A little throwback to one of the last few training rides before DC last year. Can't wait to roll with the crew again 😃
🚴
#puresavage #squadgoals #tbt #throwback #trainingday #roadslikethese #roadie #justride #hammer

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Oh it's fresh out there in the mornings. Hope you're all having fun cruising the burbs 🤘

#puresavage #coronacamp #kitdoping #justride #roadie #roadslikethese #ciovita #custom

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Looking at this while you're climbing Ou Kaapse is such an epic way to start the day.
I've missed the outdoor rides so very grateful to have some of it back.

#puresavage #sunrise #letsroll #coronacamp #freedom #oukaapseweg #capetown #roadie #solo #solosavage

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Project number #ilostcount of lockdown.
A stackable compost box that you can build up as you need it and tear it down when you need to mix the compost.

This one was made with 40 lengths of 1500x75x20 rough treated pine but you can make yours any size to fit your space.

#diy #project #compost #box #pine #home #garden #lockdown #coronacamp #myworkhereisdone

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It's go time!

Think I'll look for a good @gozwift race to join today and then cling on for dear life.

#hammer #zwift #sunday #coronacamp #lifebehindbars #rideon

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